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The Caribbean is the perfect destination for a 5 star stress buster holiday. No matter how much I love my job, it is a fact that days behind the computer take its toll. It is time for Facebook, Google and Flickr to move over for facials, wraps and scrubs. I just need a break and restore the essential harmony between my mind and body. While I am at it, I make sure a licensed therapist will take care of every cranky muscle in my body. It is not the cheapest way to enjoy the Caribbean but I feel I am worth it. A Spa vacation makes me feel rejuvenated and more aware about my eating habits. The fact that most treatments and meditations can be enjoyed right on a gorgeous beach or other exquisite natural setting is what turns a Caribbean Spa vacation into an unforgettable experience.

A visit to a Spa is the perfect way to restore the harmony between mind and body through various treatments that go much further than a traditional Swedish, Aromatherapy or Shiatsu massage. No matter if you plan a Spa visit by yourself, with your partner or a group of friends, it is hard to think of a better Spa location than right on an immaculate Caribbean beach. This explains why over the years Spa resorts have become so immensely popular with newlyweds celebrating their honeymoon.

I frequently use a Caribbean Spa break to reward myself for all my hard work. I love to get a massage or a facial and have no problem to splurge on a sea salt body scrub followed by a body wrap, which involves the application of a therapeutic mix of algae, seaweed, mud, clay and some type of fragrant lotion to the body before being wrapped in towels or sheets. Sheer heaven!

In addition to therapeutic and holistic body treatments like reflexology, most Spas offer meditation classes and nutritional advise encouraging you to view your Spa experience as a fresh start of a balanced lifestyle that should lead to physical and spiritual wellness. Eating delicious and healthy foods is all part of the experience.

Choosing a Spa or Spa resort can be a challenge. Although the quality of the Spas is increasingly being scrutinized, it must be said that commercial forces and competition do not mix well with the philosophical values of the Spa concept. It is important to realize that level of professionalism and sincerity of your therapist determines the quality and the enjoyment of the treatment. Whenever possible base your decision relating to which Spa to select on a personal reference. By inquiring if the resort is affiliated with a reputable beauty product company like Shambhala, Aveda, Molton Brown or ESPA, you can expect the Spa to adhere to the stringent quality standards set by these companies.

Some expert advice:
Drink plenty of water before and after your Spa treatment. This enhances the benefits of your therapy.
Refrain from eating for at least an hour before and after a massage.
Take a shower before getting a massage, especially after using a pool or Jacuzzi that contains chlorinated water.
Try to avoid a hurried arrival and relax a while before your Spa therapy commences.
Don’t bring any valuables, this allows for maximum peace of mind.

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Hotel Name Destination Hotel Class User Rating Popularity

Anguilla

Cuisinart Resort & Spa Anguilla 1 reviews

Antigua and Barbuda

Blue Waters Antigua 1 reviews

Blue Waters OUT Antigua 0 reviews

Galley Bay Resort Antigua 8 reviews

Jolly Beach Resort Antigua 18 reviews

St. James Club Antigua 7 reviews

Aruba

Holiday Inn Sunspree Aruba 22 reviews

Bahamas

Atlantis Royal Towers Bahamas 19 reviews

Club Med Columbus Isle Bahamas 7 reviews

Island Seas Resort Grand Bahama 1 reviews

Paradise Island Harbor Resort Bahamas 11 reviews

RIU Paradise Island Bahamas 22 reviews

Westin Grand Bahama Island Our Lucaya Grand Bahama 5 reviews

Wyndham Nassau Resort Nassau 2 reviews

Barbados

Almond Beach Village Saint Peter 6 reviews

Almond Casuarina Beach Resort Barbados 1 reviews

Amaryllis Beach Resort Barbados 2 reviews

Silver Sands Resort Barbados 1 reviews

Belize

Banana Beach Resort Belize 1 reviews

Jaguar Reef Lodge and Spa Belize 0 reviews

Portofino Resort Belize 0 reviews

Cayman Islands

Sunset House Grand Cayman 1 reviews

The Southern Cross Club Little Cayman 1 reviews

Westin Casuarina Resort & Spa Seven Mile Beach 5 reviews

Colombia

Las Americas Global Cartagena Cartagena 1 reviews

Costa Rica

Allegro Papagayo by Occidental Costa Rica 13 reviews

Barcelo Langosta Beach Costa Rica 7 reviews

Barcelo Tambor Beach Costa Rica 9 reviews

Capitan Suizo Costa Rica 2 reviews

Copacabana Hotel & Suites Costa Rica 2 reviews

Flamingo Beach Resort & Spa Costa Rica 5 reviews

Grand Papagayo by Occidental Costa Rica 11 reviews

Montana de Fuego Hotel & Spa Costa Rica 1 reviews

Paradisus Playa Conchal Costa Rica 9 reviews

Villas Sol Hotel and Beach Resort Costa Rica 4 reviews

Cuba

Blau Marina Varadero Resort Varadero 27 reviews

Elguea Villa Clara Province 1 reviews

Iberostar Ensenachos Cayo Ensenachos 21 reviews

Iberostar Varadero Varadero 25 reviews

Melia Buenavista Cayo Santa Maria 3 reviews

Melia Cayo Santa Maria Cayo Santa Maria 13 reviews

Ocean Varadero El Patriarca Varadero 1 reviews

Paradisus Princesa del Mar Varadero 18 reviews

Paradisus Río de Oro Playa Esmeralda 21 reviews

Paradisus Varadero Varadero 13 reviews

Playa Cayo Santa María Cayo Santa Maria 1 reviews

Royal Hicacos Varadero 44 reviews

Villa San Jose del Lago Sancti Spiritus Province 1 reviews

Curacao

Hotel Floris Suite Curacao 0 reviews

Dominican Republic

Bahia Principe Esmeralda Punta Cana-Bavaro 1 reviews

Bahia Principe San Juan Rio San Juan 41 reviews

Barcelo Dominican Beach Bavaro Beach 31 reviews

Be Live Canoa Bayahibe 10 reviews

Be Live Grand Bavaro (formerly Oasis) Bavaro Beach 10 reviews

Be Live Grand Marien Playa Dorada 26 reviews

BlueBay Villas Doradas Playa Dorada 27 reviews

Caleton Club & Villas Cap Cana 1 reviews

Casa Colonial Beach & Spa Playa Dorada 2 reviews

Casa de Campo La Romana 1 reviews

Dreams La Romana Resort & Spa Bayahibe 31 reviews

Dreams Palm Beach Punta Cana-Bavaro 39 reviews

Dreams Punta Cana Resort & SPA Punta Cana-Bavaro 52 reviews

Excellence Punta Cana Punta Cana-Bavaro 15 reviews

Golden Bear Lodge & Spa Cap Cana Cap Cana 0 reviews

Gran Bahia Principe Bavaro Bavaro Beach 1 reviews

Gran Bahía Príncipe Cayo Levantado Samana Peninsula 14 reviews

Gran Bahia Príncipe El Portillo Las Terrenas 21 reviews

Grand Paradise Bavaro Resorts Bavaro Beach 69 reviews

Hard Rock Hotel & Casino Punta Cana Punta Cana-Bavaro 27 reviews

Tropical Clubs Bavaro Bavaro Beach 0 reviews

Grenada

Grenadian by Rex Grenade 3 reviews

La Source Grenade 1 reviews

Guadeloupe

Le Manapany Cottages & Spa Saint Barthelemy 0 reviews

Jamaica

Beachcomber Club Negril 2 reviews

Beaches Sandy Bay Resort Negril 2 reviews

Couples Swept Away Negril 2 reviews

Grand Lido Negril Resort & Spa Negril 0 reviews

Half Moon Club Montego Bay 0 reviews

Iberostar Rose Hall Beach Resort Montego Bay 26 reviews

N-Resort (Formerly FDR Pebbles ) Montego Bay 5 reviews

Sandals Montego Bay Montego Bay 3 reviews

Sandals Royal Caribbean Montego Bay 7 reviews

Sunset Beach Resort & Spa Montego Bay 14 reviews

Mexico

Dreams Villamagna Resort Puerto Vallarta 2 reviews

Grand Palladium Royal Suites Yucatan Mayan Riviera 5 reviews

Puerto Rico

Saint Martin

Le Privilege Hotel Saint Martin 0 reviews

Sint Maarten

Royal Islander La Plage Sint Maarten 1 reviews

Sonesta Great Bay Beach Resort & Casino Sint Maarten 2 reviews

Wyndham Sapphire Beach Club & Resort Sint Maarten 1 reviews

Turks and Caicos Islands

The Sands at Grace Bay Grace Bay 1 reviews


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